Online Coaching

Online Training for Weight Management at an affordable price.

Online Fitness Coaching for Weight Management

TeamRouse Fitness offers Online Coaching to help shift those pounds and get that dream body!

Designed for those who want to have independence while training while fitting in their busy working schedule. We have packages to suit every situation.

Not entirely sure yet? Then scroll and fill in our contact form to book a free call!

TRF Online Coaching Premium (Most Popular)

At £120 per month/£300 upfront (3 month minimum commitment)

Are you tired of gaining weight because you lack the time to eat healthy and exercise regularly?

Have you attempted weight loss clubs such as Weight Watchers and Slimming World and have struggled with the restrictions put in place?

Then check out our TRF Online Coaching Plan created specifically for those want to regain control of their body whilst complimenting their busy schedule by making acheiveable changes to fit your lifestyle.

*Minimum 3 month commitment required

Our package includes:

  • Monthly Personalised Fitness Plans that is built to meet your needs
  • Recipe Packs included in prices
  • Weekly reviews, catch ups and target settings sessions to keep you on target
  • Fitness Content such as ‘Exercise of the Week’ sent straight to your email
  • Nutrition Content such as the 101 series to keep you educated on fitness, separated fact from fiction
  • Lifestyle Content such as ‘Dealing with Stress’ to keep you mentally strong and keep your mental health in check

TRF Online Fitness Club

At £80 per month/£200 upfront (3 month minimum commitment)

Are you tired of gaining weight because you lack the time to eat healthy and exercise regularly?

Then check out our TRF Online Fitness Club created specifically for those want to regain control of their body whilst complimenting their busy schedule.

Our package includes:

  • Monthly Fitness Plans
  • Recipe Packs included in prices
  • Weekly Reviews and Target Settings to keep you on target
  • Fitness Content such as ‘Exercise of the Week’ sent straight to your email
  • Nutrition Content such as the 101 series to keep you educated on fitness, separated fact from fiction
  • Lifestyle Content such as ‘Dealing with Stress’ to keep you mentally strong and keep your mental health in check

Since starting personal training with Danny, I now not only feel confident going to the gym but genuinely enjoy working out. I’ve grown stronger, fitter and happier in my body

Jess Cooper


Don’t delay, start making positive changes!

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